Take a piece of paper and write the name of the person that is to be bound on a 3"x3" piece of paper, using a black ink pen or a pencil.
While you do this visualize the face of the person on your mind. When you have written the name cross it with an inverted pentacle (5 pointed star within a circle).
Fold the paper twice and take a rubber band and tie the paper with it. Raise it to your temple and chant three times the following...
"To be protected from you,
This magic charm i will do,
With this words i bind thee,
For you to let me be,
To be protected from your harm,
I now seal this charm".
Now place the paper on your right shoe and slam your foot on the ground nine times (doesn't have to be so loud that everyone hears it) As you slam it the ninth time say...